Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
68,76g |
|
124,89g |
|
-
|
-
|
| Rab 4: |
1150
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
53,13g |
|
167,47g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
27,07g |
|
65,56g |
|
-
|
-
|
| Sel 5: |
1216
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
85,70g |
|
122,24g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
15,06g |
|
91,50g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
69,56g |
|
112,32g |
|
1879*
|
 993
|
| Rab 16: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
84,18g |
|
123,99g |
|
1811*
|
519
|
| Oktober 2022 |
| Rab 26: |
395
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
39,52g |
|
30,48g |
|
-
|
-
|
| Sel 25: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
47,41g |
|
34,68g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
37,16g |
|
57,15g |
|
-
|
-
|
| Sel 17: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
60,19g |
|
45,58g |
|
-
|
-
|
| Sen 16: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
43,45g |
|
88,08g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
44,70g |
|
6,81g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
33,50g |
|
41,03g |
|
1851*
|
1437
|
| Sel 29: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
65,60g |
|
38,55g |
|
-
|
-
|
| Sen 28: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
91,96g |
|
92,53g |
|
1731
|
455
|
| Oktober 2018 |
| Kam 25: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
41,79g |
|
22,36g |
|
-
|
-
|
| September 2018 |
| Jum 14: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
45,34g |
|
31,79g |
|
-
|
-
|
| Kam 13: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
40,08g |
|
47,02g |
|
-
|
-
|
|
|
