Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
813 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
86,16g |
|
41,82g |
|
-
|
-
|
| Rab 25: |
1041 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
113,96g |
|
43,52g |
|
-
|
-
|
| Sel 24: |
931 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
83,06g |
|
44,37g |
|
-
|
-
|
| Sen 23: |
918 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
112,42g |
|
38,10g |
|
-
|
-
|
| Min 22: |
294 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
30,86g |
|
27,82g |
|
-
|
-
|
| Sab 21: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
30,26g |
|
30,22g |
|
-
|
-
|
| Jum 20: |
868 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
71,02g |
|
65,79g |
|
-
|
-
|
| Kam 19: |
740 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
66,82g |
|
80,94g |
|
-
|
-
|
| Rab 18: |
1278 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
128,39g |
|
70,23g |
|
-
|
-
|
| Sen 16: |
999 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
61,06g |
|
86,52g |
|
-
|
-
|
| Min 15: |
293 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
29,06g |
|
25,47g |
|
-
|
-
|
| Rab 11: |
1302 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
117,66g |
|
110,12g |
|
-
|
-
|
| Sel 10: |
1280 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
139,69g |
|
68,40g |
|
-
|
-
|
| Sen 9: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
114,57g |
|
80,44g |
|
-
|
-
|
| Min 8: |
1354 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
50,55g |
|
108,39g |
|
-
|
-
|
| Sab 7: |
501 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
59,72g |
|
51,91g |
|
-
|
-
|
| Jum 6: |
1418 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
123,80g |
|
111,29g |
|
-
|
-
|
| Kam 5: |
1158 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
88,69g |
|
100,38g |
|
-
|
-
|
| Rab 4: |
1183 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
101,24g |
|
77,41g |
|
-
|
-
|
| Sel 3: |
1094 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
105,60g |
|
59,52g |
|
-
|
-
|
|
|
