Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
5,21g |
|
41,81g |
|
-
|
-
|
| Mei 2024 |
| Sab 11: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
17,51g |
|
29,10g |
|
-
|
-
|
| Rab 8: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
18,84g |
|
32,96g |
|
-
|
-
|
| Sel 7: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
102,68g |
|
108,20g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
15,07g |
|
35,03g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
23,03g |
|
33,79g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
12,61g |
|
20,59g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
17,71g |
|
22,17g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
15,39g |
|
33,11g |
|
-
|
-
|
| Sen 18: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
62,63g |
|
112,61g |
|
-
|
-
|
| Jum 15: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
64,87g |
|
133,23g |
|
-
|
-
|
| Kam 14: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
49,08g |
|
175,40g |
|
-
|
-
|
| Rab 13: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
65,47g |
|
167,32g |
|
-
|
-
|
| Sel 12: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
14,91g |
|
24,19g |
|
-
|
-
|
| Rab 6: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
15,47g |
|
27,08g |
|
-
|
-
|
| Sel 5: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
16,48g |
|
25,88g |
|
-
|
-
|
| Min 3: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
15,30g |
|
25,24g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
28,49g |
|
149,27g |
|
-
|
-
|
| Kam 17: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
16,41g |
|
24,10g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
63,91g |
|
79,55g |
|
-
|
-
|
|
|
