Entri Makanan dan Latihan Terkini
| November 2019 |
| Min 24: |
1345 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
54,43g |
|
187,76g |
|
-
|
-
|
| Sen 18: |
891 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
65,16g |
|
90,90g |
|
-
|
-
|
| Sen 11: |
1052 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
39,34g |
|
103,61g |
|
-
|
-
|
| Jum 8: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
69,94g |
|
97,93g |
|
-
|
-
|
| Rab 6: |
1149 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
73,62g |
|
118,91g |
|
-
|
-
|
| Sel 5: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
62,71g |
|
98,43g |
|
-
|
-
|
| Sen 4: |
1169 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
74,52g |
|
130,72g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1419 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
78,84g |
|
189,93g |
|
-
|
-
|
| Rab 30: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
62,67g |
|
178,41g |
|
-
|
-
|
| Sel 29: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
125,74g |
|
214,36g |
|
2129*
|
 333
|
| Juni 2017 |
| Sab 3: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
80,07g |
|
104,32g |
|
-
|
-
|
| Jum 2: |
1838 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
113,12g |
|
74,17g |
|
138,42g |
|
2080*
|
242
|
|
|
