Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sel 26: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
28,51g |
|
31,22g |
|
-
|
-
|
| Sen 25: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
9,00g |
|
23,91g |
|
-
|
-
|
| Rab 13: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
58,01g |
|
203,60g |
|
-
|
-
|
| Sel 12: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
33,47g |
|
95,40g |
|
-
|
-
|
| Sen 11: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
85,25g |
|
105,07g |
|
-
|
-
|
| Jum 1: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
86,65g |
|
98,40g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
24,66g |
|
33,59g |
|
-
|
-
|
| Rab 30: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
46,90g |
|
91,41g |
|
-
|
-
|
| Sel 29: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
48,76g |
|
95,09g |
|
-
|
-
|
| Sen 28: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
61,05g |
|
150,55g |
|
-
|
-
|
| Min 27: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
14,48g |
|
89,14g |
|
-
|
-
|
| Sab 26: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
44,25g |
|
183,03g |
|
-
|
-
|
| Jum 25: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
42,23g |
|
75,31g |
|
-
|
-
|
| Kam 24: |
2304 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
112,41g |
|
143,28g |
|
125,09g |
|
-
|
-
|
| Rab 23: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
66,61g |
|
126,78g |
|
-
|
-
|
| Sel 22: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
103,51g |
|
88,53g |
|
-
|
-
|
| Sen 21: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
66,55g |
|
69,22g |
|
-
|
-
|
| Sen 14: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
21,18g |
|
23,36g |
|
-
|
-
|
| Sel 8: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
14,00g |
|
15,80g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
20,18g |
|
13,36g |
|
-
|
-
|
|
|
