Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 22: |
1320 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
84,84g |
|
32,16g |
|
-
|
-
|
| Rab 21: |
1261 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
113,83g |
|
36,45g |
|
31,07g |
|
-
|
-
|
| Januari 2018 |
| Kam 11: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
104,40g |
|
47,49g |
|
31,13g |
|
-
|
-
|
| Rab 10: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
94,65g |
|
14,36g |
|
-
|
-
|
| Desember 2017 |
| Jum 22: |
1895 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
155,97g |
|
97,50g |
|
14,32g |
|
-
|
-
|
| Kam 21: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
139,00g |
|
100,60g |
|
7,64g |
|
-
|
-
|
| Rab 20: |
1387 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
78,73g |
|
11,79g |
|
-
|
-
|
| Sel 19: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
8,29g |
|
0,38g |
|
-
|
-
|
| Sen 18: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
17,32g |
|
5,41g |
|
-
|
-
|
| Kam 14: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
103,34g |
|
50,22g |
|
3,55g |
|
-
|
-
|
| Rab 13: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
35,97g |
|
2,70g |
|
-
|
-
|
| Sel 12: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
80,29g |
|
9,00g |
|
-
|
-
|
| Min 10: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
67,50g |
|
14,27g |
|
-
|
-
|
| Sab 9: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
2,00g |
|
1,00g |
|
-
|
-
|
| Kam 7: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
120,75g |
|
57,25g |
|
17,04g |
|
-
|
-
|
| Rab 6: |
1384 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
112,36g |
|
77,69g |
|
15,00g |
|
-
|
-
|
| Sel 5: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
110,18g |
|
71,90g |
|
14,39g |
|
-
|
-
|
| Sen 4: |
2692 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
233,42g |
|
114,17g |
|
30,02g |
|
-
|
-
|
| Min 3: |
1202 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
110,63g |
|
33,30g |
|
20,83g |
|
-
|
-
|
| Sab 2: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
144,19g |
|
44,09g |
|
10,74g |
|
1184*
|
 345
|
|
|
