Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
48,61g |
|
83,56g |
|
1834*
|
 689
|
| Sel 17: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
57,74g |
|
21,35g |
|
1614*
|
919
|
| Sen 16: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
48,15g |
|
38,31g |
|
1637*
|
1038
|
| Min 15: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
98,55g |
|
48,34g |
|
112,60g |
|
-
|
-
|
| Sab 14: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
58,62g |
|
98,54g |
|
-
|
-
|
| Jum 6: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
68,61g |
|
93,46g |
|
-
|
-
|
| Kam 5: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
24,98g |
|
27,72g |
|
-
|
-
|
| Rab 4: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
23,86g |
|
48,37g |
|
-
|
-
|
| Sel 3: |
1194 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
169,48g |
|
28,70g |
|
1579*
|
385
|
| Sen 2: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
37,68g |
|
11,05g |
|
1637*
|
1349
|
| Min 1: |
957 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
41,93g |
|
117,58g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
13,18g |
|
31,05g |
|
2044*
|
1613
|
| Desember 2022 |
| Jum 30: |
-
|
-
|
|
113*
|
-
|
| Kam 29: |
-
|
-
|
|
432*
|
-
|
| Rab 28: |
-
|
-
|
|
224*
|
-
|
| Sel 27: |
-
|
-
|
|
190*
|
-
|
| Sen 26: |
-
|
-
|
|
582*
|
-
|
| Min 25: |
-
|
-
|
|
12*
|
-
|
| Sab 24: |
-
|
-
|
|
741*
|
-
|
| Jum 23: |
-
|
-
|
|
226*
|
-
|
| Kam 22: |
-
|
-
|
|
176*
|
-
|
| Sel 20: |
-
|
-
|
|
180*
|
-
|
| Sen 19: |
-
|
-
|
|
1325*
|
-
|
| Min 18: |
-
|
-
|
|
2*
|
-
|
| Sab 17: |
-
|
-
|
|
179*
|
-
|
| Jum 16: |
-
|
-
|
|
136*
|
-
|
|
|
