Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 7: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
11,94g |
|
46,96g |
|
-
|
-
|
| Juni 2018 |
| Min 17: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
5,92g |
|
24,68g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
-
|
-
|
|
1433*
|
-
|
| Maret 2018 |
| Kam 8: |
-
|
-
|
|
1781*
|
-
|
| Februari 2018 |
| Sab 17: |
-
|
-
|
|
1714*
|
-
|
| Rab 14: |
-
|
-
|
|
1470*
|
-
|
| Min 11: |
-
|
-
|
|
1524*
|
-
|
| Sen 5: |
1853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
54,83g |
|
258,31g |
|
-
|
-
|
| Min 4: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
40,82g |
|
239,05g |
|
-
|
-
|
| Sab 3: |
2932
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
107,87g |
|
91,01g |
|
409,24g |
|
-
|
-
|
| Jum 2: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
87,04g |
|
211,12g |
|
1753*
|
 69
|
| Kam 1: |
2370 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
110,30g |
|
287,29g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1948 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
114,75g |
|
194,47g |
|
1586*
|
362
|
| Sel 30: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
54,58g |
|
228,40g |
|
-
|
-
|
| Sen 29: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
27,51g |
|
177,35g |
|
-
|
-
|
| Min 28: |
1931 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
114,12g |
|
49,58g |
|
177,96g |
|
-
|
-
|
| Sab 27: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
50,64g |
|
200,19g |
|
-
|
-
|
| Jum 26: |
2154 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
77,11g |
|
258,49g |
|
-
|
-
|
| Kam 25: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
37,96g |
|
164,32g |
|
-
|
-
|
| Rab 24: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
52,59g |
|
230,47g |
|
-
|
-
|
| Sel 23: |
1833 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
89,09g |
|
207,64g |
|
1538*
|
295
|
| Sen 22: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
46,12g |
|
191,38g |
|
1482*
|
 194
|
| Min 21: |
2204 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
66,23g |
|
309,24g |
|
-
|
-
|
| Sab 20: |
1935 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
57,20g |
|
233,58g |
|
-
|
-
|
| Jum 19: |
2549 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
113,44g |
|
323,28g |
|
1416*
|
1133
|
|
|
