Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 28: |
-
|
-
|
|
532*
|
-
|
| Oktober 2017 |
| Rab 4: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
56,63g |
|
6,98g |
|
-
|
-
|
| September 2017 |
| Rab 13: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
82,20g |
|
41,29g |
|
-
|
-
|
| Sel 12: |
2520 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
154,63g |
|
141,17g |
|
32,95g |
|
-
|
-
|
| Sen 11: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
116,06g |
|
35,76g |
|
-
|
-
|
| Min 10: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
103,76g |
|
61,01g |
|
-
|
-
|
| Sab 9: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
105,96g |
|
50,25g |
|
-
|
-
|
| Jum 8: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
170,94g |
|
113,23g |
|
-
|
-
|
| Kam 7: |
2356 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
268,63g |
|
84,74g |
|
-
|
-
|
| Rab 6: |
2400 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
158,50g |
|
205,81g |
|
41,48g |
|
-
|
-
|
| Sel 5: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
162,32g |
|
22,59g |
|
-
|
-
|
| Sen 4: |
1862 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
133,41g |
|
141,40g |
|
25,92g |
|
-
|
-
|
| Min 3: |
2301 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
161,01g |
|
132,67g |
|
87,72g |
|
-
|
-
|
| Sab 2: |
1823 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
133,44g |
|
130,08g |
|
22,54g |
|
-
|
-
|
| Jum 1: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
116,54g |
|
51,01g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
2250 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
122,37g |
|
241,07g |
|
39,01g |
|
-
|
-
|
| Rab 30: |
1849 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
126,79g |
|
133,78g |
|
39,48g |
|
-
|
-
|
| Rab 23: |
1844 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
120,16g |
|
99,13g |
|
98,16g |
|
-
|
-
|
| Juli 2017 |
| Rab 12: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
41,52g |
|
8,08g |
|
-
|
-
|
| Juni 2017 |
| Sel 6: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
1651 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
168,08g |
|
40,24g |
|
-
|
-
|
|
|
