Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
257 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
0,28g |
|
4,21g |
|
-
|
-
|
| Min 1: |
544 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
23,62g |
|
94,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
748 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
34,74g |
|
117,60g |
|
-
|
-
|
| Jum 30: |
875 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
23,83g |
|
135,90g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
907 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
38,62g |
|
136,32g |
|
-
|
-
|
| Sab 9: |
407 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
5,57g |
|
73,95g |
|
-
|
-
|
| Jum 8: |
958 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
27,80g |
|
160,05g |
|
-
|
-
|
| Kam 7: |
915 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
31,22g |
|
150,45g |
|
-
|
-
|
| Rab 6: |
967 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
39,62g |
|
147,32g |
|
-
|
-
|
| Sel 5: |
931 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
25,20g |
|
148,46g |
|
-
|
-
|
| Sen 4: |
1084 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
21,87g |
|
177,86g |
|
-
|
-
|
| Min 3: |
754 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
22,45g |
|
118,22g |
|
-
|
-
|
| Sab 2: |
669 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
19,82g |
|
102,47g |
|
-
|
-
|
| Jum 1: |
1342 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
29,33g |
|
213,47g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1561 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
40,81g |
|
208,59g |
|
-
|
-
|
| Rab 28: |
1874 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
85,68g |
|
197,68g |
|
-
|
-
|
| Sel 27: |
2223 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
114,71g |
|
80,94g |
|
213,77g |
|
-
|
-
|
| Sen 26: |
1875 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
62,39g |
|
307,55g |
|
-
|
-
|
| Min 25: |
1762 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
59,78g |
|
213,47g |
|
-
|
-
|
| Sab 24: |
1674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
34,75g |
|
273,38g |
|
-
|
-
|
|
|
