Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Sel 27: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| Min 11: |
332 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
9,20g |
|
64,35g |
|
-
|
-
|
| Sab 10: |
437 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
15,74g |
|
61,98g |
|
-
|
-
|
| Jum 9: |
836 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
36,04g |
|
141,38g |
|
-
|
-
|
| Kam 8: |
1021 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
24,31g |
|
164,19g |
|
-
|
-
|
| Rab 7: |
792 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
27,27g |
|
79,77g |
|
-
|
-
|
| Sel 6: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
44,50g |
|
25,56g |
|
-
|
-
|
| Sen 5: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
37,97g |
|
121,95g |
|
-
|
-
|
| Min 4: |
636 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
19,30g |
|
79,50g |
|
-
|
-
|
| Sab 3: |
1096 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
45,18g |
|
114,07g |
|
-
|
-
|
| Jum 2: |
1313 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
52,85g |
|
146,71g |
|
-
|
-
|
| Kam 1: |
1279 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
47,54g |
|
200,50g |
|
2024*
|
 745
|
| Mei 2017 |
| Rab 31: |
1375 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
26,88g |
|
256,73g |
|
-
|
-
|
|
|
