Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
90,80g |
|
74,60g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
475 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
44,87g |
|
30,34g |
|
-
|
-
|
| Rab 14: |
649 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
30,14g |
|
29,19g |
|
-
|
-
|
| Sab 10: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
53,48g |
|
30,42g |
|
-
|
-
|
| Kam 8: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
55,09g |
|
269,11g |
|
-
|
-
|
| Rab 7: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
43,18g |
|
69,51g |
|
-
|
-
|
| Sel 6: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
36,20g |
|
88,16g |
|
-
|
-
|
| Sen 5: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
32,02g |
|
87,22g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
110,33g |
|
109,58g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
148,51g |
|
81,74g |
|
-
|
-
|
| Sen 3: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
130,10g |
|
130,83g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
106,86g |
|
110,30g |
|
-
|
-
|
| Sab 11: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
80,59g |
|
83,22g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
36,05g |
|
56,87g |
|
-
|
-
|
| Sen 18: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
45,88g |
|
134,35g |
|
-
|
-
|
| Sab 16: |
1391 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
55,76g |
|
198,25g |
|
-
|
-
|
| Sen 11: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
92,44g |
|
45,49g |
|
-
|
-
|
| Rab 6: |
1943 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
120,09g |
|
93,38g |
|
128,70g |
|
-
|
-
|
| Sel 5: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
78,82g |
|
117,67g |
|
-
|
-
|
| Jum 1: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
123,93g |
|
111,35g |
|
-
|
-
|
|
|
