Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 9: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
21,91g |
|
96,17g |
|
-
|
-
|
| Jum 8: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,51g |
|
24,27g |
|
-
|
-
|
| Kam 7: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
8,05g |
|
56,98g |
|
-
|
-
|
| Rab 6: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
74,84g |
|
149,92g |
|
-
|
-
|
| Sel 5: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
47,43g |
|
117,69g |
|
-
|
-
|
| Sen 4: |
1944 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
93,74g |
|
217,64g |
|
-
|
-
|
| Min 3: |
1527 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
66,85g |
|
193,19g |
|
-
|
-
|
| Sab 2: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
46,67g |
|
198,79g |
|
-
|
-
|
| Jum 1: |
1824 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
71,16g |
|
270,59g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
53,48g |
|
209,91g |
|
-
|
-
|
| Rab 29: |
1390 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
57,86g |
|
166,98g |
|
-
|
-
|
| Sen 27: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
37,10g |
|
199,14g |
|
-
|
-
|
| Sel 21: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
3,35g |
|
47,38g |
|
-
|
-
|
| Jum 3: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
20,87g |
|
122,70g |
|
-
|
-
|
| Kam 2: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
47,82g |
|
197,03g |
|
-
|
-
|
| Rab 1: |
1611 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
57,78g |
|
216,03g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
30,64g |
|
101,82g |
|
-
|
-
|
| Sel 24: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
3,71g |
|
46,34g |
|
-
|
-
|
| Sel 10: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
53,00g |
|
198,51g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
16,23g |
|
74,30g |
|
-
|
-
|
|
|
