Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 17: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
76,71g |
|
98,02g |
|
-
|
-
|
| Sab 16: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
72,39g |
|
111,88g |
|
-
|
-
|
| Jum 15: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
40,27g |
|
78,62g |
|
-
|
-
|
| Kam 14: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
63,24g |
|
61,88g |
|
-
|
-
|
| Rab 13: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
90,17g |
|
193,93g |
|
-
|
-
|
| Sel 12: |
1789 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
70,58g |
|
219,40g |
|
-
|
-
|
| Sen 11: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
52,81g |
|
117,56g |
|
-
|
-
|
| Min 10: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
63,61g |
|
203,75g |
|
-
|
-
|
| Sab 9: |
1954 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
76,47g |
|
225,45g |
|
-
|
-
|
| Jum 8: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
61,20g |
|
150,54g |
|
-
|
-
|
| Kam 7: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
53,97g |
|
166,08g |
|
-
|
-
|
| Rab 6: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
82,06g |
|
114,41g |
|
-
|
-
|
| Sel 5: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
54,03g |
|
188,88g |
|
-
|
-
|
| Sen 4: |
1903 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
48,69g |
|
245,45g |
|
-
|
-
|
| Jum 1: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
47,80g |
|
91,25g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
11,28g |
|
35,13g |
|
-
|
-
|
| Rab 28: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
26,81g |
|
117,35g |
|
-
|
-
|
| Sen 26: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
84,56g |
|
128,91g |
|
-
|
-
|
| Min 25: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
55,51g |
|
186,98g |
|
-
|
-
|
| Sab 24: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
76,52g |
|
118,73g |
|
-
|
-
|
|
|
