Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sen 31: |
2617 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
175,45g |
|
141,58g |
|
146,59g |
|
-
|
-
|
| Sab 29: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
97,58g |
|
62,03g |
|
-
|
-
|
| Jum 28: |
2835 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
206,34g |
|
157,03g |
|
118,06g |
|
-
|
-
|
| Kam 27: |
2653 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
167,36g |
|
192,52g |
|
118,01g |
|
-
|
-
|
| Rab 26: |
2514 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
160,86g |
|
182,03g |
|
102,90g |
|
-
|
-
|
| Sel 25: |
2936 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
210,84g |
|
178,46g |
|
87,11g |
|
-
|
-
|
| Sen 24: |
2652 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
163,57g |
|
173,58g |
|
143,90g |
|
-
|
-
|
| Sab 22: |
3322 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
232,15g |
|
158,90g |
|
78,49g |
|
-
|
-
|
| Jum 21: |
2597 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
184,80g |
|
130,97g |
|
114,63g |
|
-
|
-
|
| Kam 20: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
116,18g |
|
107,36g |
|
40,53g |
|
-
|
-
|
| Rab 19: |
2847 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
192,58g |
|
190,00g |
|
101,23g |
|
-
|
-
|
| Sel 18: |
3183 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
233,42g |
|
180,01g |
|
110,13g |
|
-
|
-
|
| Sen 17: |
2409 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
166,95g |
|
142,20g |
|
105,43g |
|
-
|
-
|
| Min 16: |
2580 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
162,15g |
|
194,27g |
|
94,10g |
|
-
|
-
|
| Sab 15: |
3206 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
228,03g |
|
219,78g |
|
74,92g |
|
-
|
-
|
| Jum 14: |
3302 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
240,58g |
|
191,26g |
|
118,79g |
|
-
|
-
|
| Kam 13: |
2816 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
183,41g |
|
217,59g |
|
92,11g |
|
-
|
-
|
| Rab 12: |
3049 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
234,39g |
|
164,68g |
|
102,42g |
|
-
|
-
|
| Sel 11: |
2353 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
160,20g |
|
185,56g |
|
52,80g |
|
-
|
-
|
| Sen 10: |
2584 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
182,61g |
|
172,99g |
|
74,39g |
|
-
|
-
|
|
|
