Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
15,31g |
|
2,96g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
71,24g |
|
149,07g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
118,24g |
|
92,34g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
42,48g |
|
63,10g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
22,10g |
|
11,05g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
4,99g |
|
23,12g |
|
-
|
-
|
| Kam 3: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
4,09g |
|
23,92g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
14,95g |
|
26,52g |
|
-
|
-
|
| Sen 29: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
17,78g |
|
18,63g |
|
-
|
-
|
| Sab 27: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
9,78g |
|
29,19g |
|
-
|
-
|
| Jum 26: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
23,87g |
|
45,25g |
|
-
|
-
|
| Kam 25: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
66,69g |
|
94,06g |
|
2579*
|
 1343
|
| Rab 24: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
47,98g |
|
59,19g |
|
2749*
|
1876
|
| Sel 23: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
43,45g |
|
168,56g |
|
-
|
-
|
| Sen 22: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
45,12g |
|
112,68g |
|
2867*
|
1886
|
| Mei 2020 |
| Rab 6: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
41,16g |
|
34,44g |
|
-
|
-
|
| Sel 5: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
42,56g |
|
37,81g |
|
-
|
-
|
| Sen 4: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
56,69g |
|
72,55g |
|
-
|
-
|
| Maret 2020 |
| Rab 4: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
18,87g |
|
26,23g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
27,00g |
|
31,78g |
|
-
|
-
|
|
|
