Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
56,47g |
|
52,10g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
2241 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
163,50g |
|
170,62g |
|
-
|
-
|
| Kam 18: |
1805 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
121,83g |
|
144,82g |
|
-
|
-
|
| Rab 17: |
1390 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
120,27g |
|
95,95g |
|
-
|
-
|
| Sel 16: |
1624 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
142,70g |
|
77,66g |
|
-
|
-
|
| Sen 15: |
1483 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
100,44g |
|
100,69g |
|
-
|
-
|
| April 2020 |
| Sab 4: |
1835 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
103,54g |
|
165,68g |
|
2465*
|
 630
|
| Mei 2019 |
| Sen 13: |
847 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
81,12g |
|
49,51g |
|
-
|
-
|
| April 2019 |
| Sel 9: |
1170 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
89,24g |
|
123,37g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
1278 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
106,24g |
|
108,30g |
|
-
|
-
|
| Juni 2018 |
| Kam 14: |
1768 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
85,85g |
|
205,59g |
|
-
|
-
|
| Rab 13: |
1541 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
133,57g |
|
169,46g |
|
-
|
-
|
| Sel 12: |
1973 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
106,36g |
|
110,11g |
|
143,39g |
|
-
|
-
|
| Sen 11: |
2196 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
129,64g |
|
212,25g |
|
-
|
-
|
| Min 10: |
1661 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
71,17g |
|
146,78g |
|
-
|
-
|
| Sab 9: |
1526 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
80,71g |
|
147,67g |
|
-
|
-
|
| Jum 8: |
2203 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
135,80g |
|
228,18g |
|
-
|
-
|
| Kam 7: |
1955 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
145,35g |
|
166,65g |
|
-
|
-
|
| Rab 6: |
2202 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
164,68g |
|
235,28g |
|
-
|
-
|
| Sel 5: |
1924 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
164,97g |
|
186,43g |
|
-
|
-
|
|
|
