Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 12: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
95,33g |
|
3,68g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
55,09g |
|
108,22g |
|
-
|
-
|
| Rab 9: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
21,70g |
|
48,70g |
|
-
|
-
|
| Sab 5: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
24,31g |
|
34,33g |
|
-
|
-
|
| Jum 4: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
22,76g |
|
40,77g |
|
-
|
-
|
| Kam 3: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
71,63g |
|
112,29g |
|
-
|
-
|
| Rab 2: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
24,03g |
|
51,40g |
|
-
|
-
|
| Sel 1: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
98,24g |
|
118,59g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
105,09g |
|
136,79g |
|
-
|
-
|
| Min 30: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
53,59g |
|
64,07g |
|
-
|
-
|
| Sab 29: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
109,58g |
|
129,86g |
|
-
|
-
|
| Jum 28: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
29,69g |
|
43,27g |
|
-
|
-
|
| Kam 27: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
107,97g |
|
144,37g |
|
-
|
-
|
| Rab 26: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
107,06g |
|
134,66g |
|
-
|
-
|
| Min 23: |
267 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
26,54g |
|
1,81g |
|
-
|
-
|
| Jum 21: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
94,90g |
|
104,18g |
|
-
|
-
|
| Kam 20: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
39,42g |
|
90,70g |
|
-
|
-
|
| Rab 19: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
106,27g |
|
128,21g |
|
-
|
-
|
| Sel 18: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
116,27g |
|
140,23g |
|
-
|
-
|
| Sen 17: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
98,91g |
|
147,53g |
|
-
|
-
|
|
|
