Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 29: |
411 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
27,94g |
|
7,72g |
|
-
|
-
|
| Sen 28: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
35,47g |
|
8,71g |
|
2192*
|
 1576
|
| Rab 23: |
342 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
6,76g |
|
15,46g |
|
-
|
-
|
| Sel 22: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
28,87g |
|
38,90g |
|
1882*
|
1416
|
| Sen 21: |
828 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
49,22g |
|
10,93g |
|
2192*
|
1364
|
| Jum 18: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
78,16g |
|
57,61g |
|
2054*
|
1092
|
| Kam 17: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
50,94g |
|
10,44g |
|
2607*
|
1725
|
| Rab 16: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
53,02g |
|
26,94g |
|
2815*
|
1948
|
| Sel 15: |
821 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
52,07g |
|
18,90g |
|
2150*
|
1329
|
| Sen 14: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
31,67g |
|
12,11g |
|
-
|
-
|
| Kam 10: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
59,84g |
|
8,99g |
|
2315*
|
1306
|
| Rab 9: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
34,21g |
|
7,23g |
|
2117*
|
1565
|
| Sel 8: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
60,54g |
|
21,59g |
|
2156*
|
1239
|
| Sen 7: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
61,44g |
|
12,29g |
|
2561*
|
1608
|
| Jum 4: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
60,60g |
|
21,11g |
|
2236*
|
1213
|
| Kam 3: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
54,46g |
|
23,07g |
|
2335*
|
1350
|
| Februari 2018 |
| Rab 21: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
63,35g |
|
15,10g |
|
-
|
-
|
| Sel 20: |
1005 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
70,97g |
|
12,50g |
|
-
|
-
|
| Juli 2017 |
| Sel 25: |
297 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
20,85g |
|
15,77g |
|
-
|
-
|
| Sab 22: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
45,61g |
|
7,87g |
|
-
|
-
|
|
|
