Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
301 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
16,10g |
|
33,29g |
|
-
|
-
|
| Sel 3: |
545 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
28,76g |
|
39,80g |
|
-
|
-
|
| Sen 2: |
679 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
32,15g |
|
66,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
953 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
58,44g |
|
79,23g |
|
-
|
-
|
| Rab 28: |
764 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
51,54g |
|
66,03g |
|
-
|
-
|
| Sel 27: |
552 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
29,70g |
|
56,42g |
|
-
|
-
|
| Sen 26: |
806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
25,73g |
|
62,52g |
|
-
|
-
|
| Kam 8: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
61,14g |
|
54,90g |
|
-
|
-
|
| Sel 6: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
96,99g |
|
24,58g |
|
-
|
-
|
| Sen 5: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
46,03g |
|
123,44g |
|
-
|
-
|
| Min 4: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
68,08g |
|
130,60g |
|
-
|
-
|
| Sab 3: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
27,04g |
|
13,23g |
|
-
|
-
|
| Jum 2: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
54,61g |
|
76,72g |
|
-
|
-
|
| Kam 1: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
50,25g |
|
61,56g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
79,64g |
|
63,92g |
|
-
|
-
|
| Sel 30: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
32,99g |
|
63,30g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,90g |
|
14,30g |
|
-
|
-
|
| Sab 1: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
66,12g |
|
53,25g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
10,32g |
|
47,34g |
|
-
|
-
|
| Sen 27: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
38,52g |
|
86,61g |
|
-
|
-
|
|
|
