Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1763 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
74,13g |
|
171,94g |
|
799*
|
 964
|
| Sen 23: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
85,52g |
|
192,55g |
|
1566*
|
280
|
| Min 22: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
78,71g |
|
128,04g |
|
1846*
|
 324
|
| Sab 21: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
75,22g |
|
188,80g |
|
1627*
|
283
|
| Jum 20: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
90,82g |
|
147,06g |
|
1581*
|
50
|
| Kam 19: |
1678 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
79,02g |
|
178,32g |
|
1584*
|
94
|
| Rab 18: |
1632 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
60,84g |
|
179,32g |
|
1683*
|
51
|
| Sel 17: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
74,07g |
|
171,81g |
|
1672*
|
30
|
| Sen 16: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,24g |
|
62,26g |
|
155,92g |
|
1553*
|
296
|
| Min 15: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
78,93g |
|
112,66g |
|
2018*
|
597
|
| Sab 14: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
16,06g |
|
33,84g |
|
1950*
|
1541
|
| Jum 13: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
80,90g |
|
219,27g |
|
1625*
|
116
|
| Kam 12: |
1585 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
80,87g |
|
200,27g |
|
1475*
|
110
|
| Rab 11: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
69,12g |
|
144,90g |
|
1425*
|
65
|
| Sel 10: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
73,02g |
|
179,12g |
|
1764*
|
65
|
| Sen 9: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
77,20g |
|
89,14g |
|
1467*
|
157
|
| Min 8: |
-
|
-
|
|
1647*
|
-
|
| Sab 7: |
-
|
-
|
|
1568*
|
-
|
| Jum 6: |
-
|
-
|
|
1560*
|
-
|
| Kam 5: |
-
|
-
|
|
2050*
|
-
|
|
|
