Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 19: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
36,41g |
|
47,29g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
46,78g |
|
97,48g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,02g |
|
24,24g |
|
-
|
-
|
| Sen 18: |
1090 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
48,42g |
|
162,95g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
33,22g |
|
69,53g |
|
-
|
-
|
| September 2018 |
| Kam 6: |
606 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
21,43g |
|
65,06g |
|
-
|
-
|
| Rab 5: |
776 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
29,52g |
|
113,89g |
|
-
|
-
|
| Sel 4: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
39,01g |
|
122,00g |
|
-
|
-
|
| Sen 3: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
73,20g |
|
103,43g |
|
-
|
-
|
| Min 2: |
1423 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
63,20g |
|
180,72g |
|
1989*
|
 566
|
| Sab 1: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
60,19g |
|
94,43g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
52,91g |
|
103,83g |
|
-
|
-
|
| Kam 30: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
56,89g |
|
147,59g |
|
-
|
-
|
| Rab 29: |
1362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
63,52g |
|
181,07g |
|
-
|
-
|
| Sel 28: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
35,86g |
|
191,26g |
|
-
|
-
|
| Sen 27: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
22,91g |
|
88,30g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
28,23g |
|
147,29g |
|
-
|
-
|
| Mei 2018 |
| Sen 7: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
12,35g |
|
41,18g |
|
-
|
-
|
| Min 6: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
41,36g |
|
105,05g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
18,54g |
|
95,42g |
|
-
|
-
|
|
|
