Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
13,09g |
|
49,59g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
21,15g |
|
52,34g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
27,78g |
|
17,61g |
|
-
|
-
|
| Rab 14: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
42,00g |
|
12,60g |
|
-
|
-
|
| Sab 10: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,32g |
|
1,82g |
|
-
|
-
|
| Sab 3: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
86,29g |
|
64,71g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
29,37g |
|
2,47g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
24,16g |
|
9,48g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
82,70g |
|
89,11g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
16,55g |
|
38,35g |
|
-
|
-
|
| Rab 22: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
36,03g |
|
72,31g |
|
-
|
-
|
| Min 12: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
19,90g |
|
3,02g |
|
-
|
-
|
| Jum 10: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
9,05g |
|
10,62g |
|
-
|
-
|
| Kam 9: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
102,59g |
|
152,52g |
|
-
|
-
|
| Sab 4: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
41,55g |
|
86,97g |
|
-
|
-
|
| Jum 3: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
32,08g |
|
8,53g |
|
-
|
-
|
| Kam 2: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
42,12g |
|
123,82g |
|
-
|
-
|
| Rab 1: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
99,56g |
|
97,86g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
98,57g |
|
111,21g |
|
-
|
-
|
| Sen 30: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
87,11g |
|
135,92g |
|
-
|
-
|
|
|
