Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 9: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
40,49g |
|
60,09g |
|
-
|
-
|
| Min 7: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
29,71g |
|
28,27g |
|
-
|
-
|
| Kam 4: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
71,21g |
|
127,45g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1982 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
96,50g |
|
220,28g |
|
-
|
-
|
| Sab 30: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
26,96g |
|
15,47g |
|
-
|
-
|
| Jum 29: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
28,86g |
|
16,44g |
|
-
|
-
|
| Kam 28: |
753 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
38,94g |
|
46,71g |
|
-
|
-
|
| Rab 27: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
45,42g |
|
61,14g |
|
-
|
-
|
| Sen 25: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
31,87g |
|
44,76g |
|
-
|
-
|
| Jum 22: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
51,43g |
|
180,17g |
|
-
|
-
|
| Kam 21: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
62,99g |
|
65,34g |
|
-
|
-
|
| Sel 19: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
47,46g |
|
112,73g |
|
-
|
-
|
| Min 17: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
55,85g |
|
101,50g |
|
-
|
-
|
| Sab 16: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
38,43g |
|
144,37g |
|
-
|
-
|
| Jum 15: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
25,34g |
|
33,30g |
|
-
|
-
|
| Sel 12: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
20,14g |
|
56,48g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
64,40g |
|
95,02g |
|
-
|
-
|
| Sen 27: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
52,30g |
|
72,61g |
|
-
|
-
|
| Min 26: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
86,84g |
|
98,88g |
|
-
|
-
|
| Sab 25: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
59,18g |
|
144,56g |
|
-
|
-
|
|
|
