Entri Makanan dan Latihan Terkini
| September 2017 |
| Kam 28: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
27,84g |
|
33,35g |
|
-
|
-
|
| Sel 12: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
10,22g |
|
86,87g |
|
-
|
-
|
| Sel 5: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
46,92g |
|
76,37g |
|
-
|
-
|
| Agustus 2017 |
| Sen 21: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
46,97g |
|
47,26g |
|
-
|
-
|
| Kam 17: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
39,28g |
|
11,90g |
|
-
|
-
|
| Jum 11: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
112,05g |
|
125,15g |
|
-
|
-
|
| Sel 8: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
91,62g |
|
157,72g |
|
2524*
|
 1068
|
| Sen 7: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
79,06g |
|
236,41g |
|
-
|
-
|
| Min 6: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
78,37g |
|
120,26g |
|
-
|
-
|
| Sab 5: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
96,26g |
|
85,04g |
|
-
|
-
|
| Jum 4: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
98,96g |
|
114,48g |
|
2799*
|
1502
|
| Juli 2017 |
| Sen 31: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
66,19g |
|
103,77g |
|
-
|
-
|
| Rab 26: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
49,21g |
|
119,86g |
|
-
|
-
|
| Jum 21: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
4,58g |
|
30,37g |
|
-
|
-
|
| Kam 20: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
12,76g |
|
22,41g |
|
-
|
-
|
| Sab 15: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
44,93g |
|
102,05g |
|
-
|
-
|
| Rab 12: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
83,71g |
|
221,35g |
|
-
|
-
|
| Sel 11: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
15,10g |
|
6,07g |
|
-
|
-
|
| Min 9: |
899 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
58,65g |
|
112,32g |
|
-
|
-
|
| Jum 7: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
40,02g |
|
60,65g |
|
2156*
|
1635
|
|
|
