Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 10: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
92,63g |
|
95,27g |
|
-
|
-
|
| Min 9: |
1641 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
47,35g |
|
163,37g |
|
-
|
-
|
| Sab 8: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
44,40g |
|
50,70g |
|
2214*
|
 1659
|
| Jum 7: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
93,00g |
|
131,46g |
|
2512*
|
1410
|
| Kam 6: |
1919 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
98,41g |
|
230,87g |
|
-
|
-
|
| Rab 5: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
122,83g |
|
172,96g |
|
-
|
-
|
| Sel 4: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
99,79g |
|
130,42g |
|
2401*
|
1087
|
| Sen 3: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
109,82g |
|
134,09g |
|
2512*
|
1180
|
| Min 2: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
38,21g |
|
38,20g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
140,24g |
|
59,09g |
|
-
|
-
|
| Kam 30: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
92,84g |
|
215,44g |
|
2251*
|
674
|
| Rab 29: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
91,12g |
|
97,77g |
|
-
|
-
|
| Sel 28: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
63,13g |
|
146,43g |
|
2401*
|
1464
|
| Sen 27: |
1855 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
92,61g |
|
221,89g |
|
2251*
|
396
|
| Min 26: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
27,08g |
|
41,43g |
|
-
|
-
|
| Jum 24: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,10g |
|
22,42g |
|
-
|
-
|
| Kam 23: |
1673 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
161,65g |
|
135,02g |
|
1823*
|
150
|
| Rab 22: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
130,12g |
|
42,63g |
|
-
|
-
|
| Sel 21: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
73,13g |
|
89,08g |
|
-
|
-
|
| Sen 20: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
126,19g |
|
29,01g |
|
-
|
-
|
|
|
