Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
1515 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
111,10g |
|
140,40g |
|
-
|
-
|
| Sel 22: |
1287 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
63,14g |
|
138,12g |
|
-
|
-
|
| Sen 21: |
996 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
42,52g |
|
120,23g |
|
-
|
-
|
| Min 20: |
1737 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
92,74g |
|
234,47g |
|
-
|
-
|
| Sab 19: |
2180 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
94,05g |
|
261,62g |
|
1511*
|
 669
|
| Jum 18: |
1703 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
77,31g |
|
189,57g |
|
1254*
|
449
|
| Kam 17: |
1586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
61,12g |
|
190,11g |
|
1525*
|
61
|
| September 2020 |
| Kam 24: |
95 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
6,66g |
|
9,65g |
|
-
|
-
|
| Rab 23: |
2381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
116,05g |
|
293,20g |
|
-
|
-
|
| Sen 21: |
1852 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
96,51g |
|
195,98g |
|
-
|
-
|
| Juni 2020 |
| Kam 11: |
509 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
24,60g |
|
66,60g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
1532 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
73,44g |
|
204,35g |
|
-
|
-
|
| Sen 25: |
1404 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
79,86g |
|
142,47g |
|
-
|
-
|
| Min 24: |
693 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
46,33g |
|
60,81g |
|
-
|
-
|
| Maret 2018 |
| Sab 17: |
474 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
22,07g |
|
58,48g |
|
-
|
-
|
| Kam 15: |
1804 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
92,03g |
|
259,40g |
|
-
|
-
|
| Min 11: |
1785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
124,94g |
|
196,42g |
|
-
|
-
|
| Kam 8: |
1705 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
117,68g |
|
220,68g |
|
-
|
-
|
| Sel 6: |
866 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
68,34g |
|
99,06g |
|
-
|
-
|
| Sen 5: |
1829 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
115,15g |
|
210,94g |
|
-
|
-
|
|
|
