Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 14: |
-
|
-
|
|
43*
|
-
|
| Rab 13: |
-
|
-
|
|
306*
|
-
|
| Sel 12: |
-
|
-
|
|
163*
|
-
|
| Sen 11: |
-
|
-
|
|
336*
|
-
|
| Min 10: |
-
|
-
|
|
71*
|
-
|
| Sab 9: |
-
|
-
|
|
363*
|
-
|
| Jum 8: |
-
|
-
|
|
191*
|
-
|
| Kam 7: |
-
|
-
|
|
418*
|
-
|
| Rab 6: |
-
|
-
|
|
46*
|
-
|
| Sel 5: |
-
|
-
|
|
579*
|
-
|
| Sen 4: |
-
|
-
|
|
302*
|
-
|
| Min 3: |
-
|
-
|
|
121*
|
-
|
| Sab 2: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
36,86g |
|
20,73g |
|
111*
|
 404
|
| Jum 1: |
-
|
-
|
|
352*
|
-
|
| April 2020 |
| Kam 30: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
25,59g |
|
16,22g |
|
409*
|
 92
|
| Rab 29: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
27,94g |
|
28,44g |
|
414*
|
53
|
| Sel 28: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
42,68g |
|
85,43g |
|
354*
|
461
|
| Sen 27: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
43,27g |
|
78,76g |
|
1252*
|
536
|
| Min 26: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
13,66g |
|
15,51g |
|
2*
|
240
|
| Sab 25: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
73,78g |
|
43,29g |
|
11*
|
951
|
|
|
