Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 12: |
1048 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
61,23g |
|
139,57g |
|
-
|
-
|
| Sel 10: |
509 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
19,91g |
|
86,00g |
|
-
|
-
|
| Sen 9: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
19,18g |
|
90,78g |
|
-
|
-
|
| Sab 7: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
18,19g |
|
73,07g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
39,58g |
|
98,67g |
|
-
|
-
|
| Sen 27: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
24,31g |
|
56,82g |
|
-
|
-
|
| Min 26: |
506 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
44,87g |
|
58,66g |
|
-
|
-
|
| Sab 25: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,84g |
|
12,20g |
|
47,88g |
|
-
|
-
|
| Jum 24: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
16,20g |
|
52,18g |
|
-
|
-
|
| Kam 23: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
16,20g |
|
52,18g |
|
-
|
-
|
| Rab 22: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
9,31g |
|
65,59g |
|
-
|
-
|
| Sel 21: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
8,42g |
|
56,24g |
|
19*
|
 220
|
| Sen 20: |
-
|
-
|
|
83*
|
-
|
| Min 19: |
-
|
-
|
|
258*
|
-
|
| Sab 18: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
17,98g |
|
41,36g |
|
115*
|
183
|
| Jum 17: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
19,38g |
|
39,92g |
|
330*
|
 30
|
| Kam 16: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
17,74g |
|
21,57g |
|
262*
|
39
|
| Rab 15: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
17,62g |
|
22,06g |
|
168*
|
57
|
| Sel 14: |
-
|
-
|
|
185*
|
-
|
| Sen 13: |
1912 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
136,47g |
|
73,95g |
|
123,91g |
|
471*
|
1441
|
| Min 12: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
14,70g |
|
43,48g |
|
123*
|
150
|
| Sab 11: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
7,87g |
|
37,46g |
|
303*
|
118
|
|
|
