Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
1223 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
41,11g |
|
147,27g |
|
-
|
-
|
| Kam 24: |
2329 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
82,41g |
|
338,00g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
1890 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
77,61g |
|
225,42g |
|
-
|
-
|
| Sen 10: |
1757 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
67,38g |
|
254,93g |
|
-
|
-
|
| Min 9: |
236 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
14,00g |
|
-
|
-
|
| Kam 6: |
1503 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
36,89g |
|
190,54g |
|
-
|
-
|
| Rab 5: |
2213 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
112,02g |
|
78,81g |
|
210,77g |
|
-
|
-
|
| Sel 4: |
2265 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
118,76g |
|
246,94g |
|
-
|
-
|
| Sen 3: |
1864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
85,19g |
|
272,04g |
|
-
|
-
|
| Min 2: |
2250 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
92,22g |
|
349,19g |
|
-
|
-
|
| Sab 1: |
2171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
106,26g |
|
75,79g |
|
225,37g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
2049 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
56,90g |
|
341,79g |
|
-
|
-
|
| Rab 29: |
1962 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
62,40g |
|
279,44g |
|
-
|
-
|
| Sel 28: |
2021 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
111,38g |
|
236,89g |
|
-
|
-
|
| Sen 27: |
2201 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
102,59g |
|
373,60g |
|
-
|
-
|
| Min 26: |
1315 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
38,79g |
|
192,28g |
|
-
|
-
|
| Sab 25: |
324 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
11,34g |
|
19,17g |
|
-
|
-
|
| Jum 24: |
2078 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
70,62g |
|
278,59g |
|
-
|
-
|
| Kam 23: |
1791 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
71,60g |
|
228,60g |
|
-
|
-
|
| Rab 22: |
1436 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
78,16g |
|
160,53g |
|
-
|
-
|
|
|
