Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
912 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
28,81g |
|
106,74g |
|
-
|
-
|
| Min 25: |
1782 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
113,10g |
|
80,24g |
|
116,23g |
|
-
|
-
|
| Sab 24: |
2824 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
134,88g |
|
107,77g |
|
311,57g |
|
-
|
-
|
| Kam 22: |
2173 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
84,97g |
|
282,82g |
|
-
|
-
|
| Rab 21: |
1713 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
57,03g |
|
166,65g |
|
-
|
-
|
| Sel 20: |
1344 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
73,69g |
|
123,90g |
|
-
|
-
|
| Sen 19: |
1734 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
79,99g |
|
219,27g |
|
-
|
-
|
| Min 18: |
1960 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
77,65g |
|
284,37g |
|
-
|
-
|
| Sab 17: |
1348 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
50,51g |
|
162,90g |
|
-
|
-
|
| Jum 16: |
1292 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
47,75g |
|
161,54g |
|
-
|
-
|
| Kam 15: |
1318 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
39,03g |
|
177,61g |
|
-
|
-
|
| Rab 14: |
1638 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
84,22g |
|
168,46g |
|
-
|
-
|
| Sel 13: |
1326 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
45,12g |
|
198,65g |
|
-
|
-
|
| Sen 12: |
1590 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
45,70g |
|
193,00g |
|
-
|
-
|
| Min 11: |
1725 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
59,89g |
|
267,83g |
|
-
|
-
|
| Sab 10: |
1416 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
45,57g |
|
149,24g |
|
-
|
-
|
| Kam 8: |
1062 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
26,52g |
|
145,82g |
|
-
|
-
|
| Rab 7: |
1854 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
78,07g |
|
232,34g |
|
-
|
-
|
| Sel 6: |
1633 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
73,92g |
|
184,73g |
|
-
|
-
|
| Sen 5: |
1453 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
60,15g |
|
126,78g |
|
-
|
-
|
|
|
