Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
11,58g |
|
37,14g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
99,73g |
|
130,62g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
85,38g |
|
124,42g |
|
-
|
-
|
| Rab 25: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
50,93g |
|
129,71g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
62,54g |
|
109,38g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
53,81g |
|
99,28g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
78,44g |
|
169,62g |
|
-
|
-
|
| Sen 26: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
76,58g |
|
119,20g |
|
-
|
-
|
| Rab 21: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Sel 20: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
85,52g |
|
43,71g |
|
-
|
-
|
| Sen 19: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
47,38g |
|
77,01g |
|
-
|
-
|
| Kam 8: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
24,47g |
|
96,18g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
22,17g |
|
25,02g |
|
-
|
-
|
| Rab 13: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
9,07g |
|
14,72g |
|
-
|
-
|
| Sel 12: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
56,72g |
|
108,99g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
1930 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
107,26g |
|
170,08g |
|
-
|
-
|
| Sel 14: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
92,75g |
|
147,80g |
|
-
|
-
|
| Jum 10: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
68,21g |
|
106,22g |
|
-
|
-
|
| Rab 8: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
16,15g |
|
28,94g |
|
-
|
-
|
| Sen 6: |
208 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
14,08g |
|
16,50g |
|
-
|
-
|
|
|
