Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sel 31: |
981 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
55,27g |
|
113,53g |
|
-
|
-
|
September 2023 |
Kam 14: |
2011 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
142,59g |
|
147,36g |
|
-
|
-
|
Rab 13: |
1750 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
111,28g |
|
218,90g |
|
-
|
-
|
Sel 12: |
1695 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
91,32g |
|
242,08g |
|
-
|
-
|
Sen 11: |
1713 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
131,13g |
|
148,93g |
|
-
|
-
|
Jum 8: |
1965 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
124,89g |
|
228,22g |
|
-
|
-
|
Kam 7: |
1813 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
153,58g |
|
163,99g |
|
-
|
-
|
Rab 6: |
1706 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
147,43g |
|
164,74g |
|
-
|
-
|
Sel 5: |
1591 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
112,86g |
|
171,05g |
|
-
|
-
|
Min 3: |
1603 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
119,36g |
|
141,14g |
|
-
|
-
|
Agustus 2023 |
Rab 30: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
29,60g |
|
28,87g |
|
-
|
-
|
Sel 29: |
1436 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
107,44g |
|
127,09g |
|
-
|
-
|
Sen 28: |
1710 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
149,53g |
|
137,73g |
|
-
|
-
|
Kam 24: |
1735 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
88,69g |
|
208,15g |
|
-
|
-
|
Sel 22: |
1846 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
106,25g |
|
197,94g |
|
-
|
-
|
Juni 2023 |
Sel 6: |
399 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
32,41g |
|
34,62g |
|
-
|
-
|
April 2023 |
Jum 28: |
1391 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
80,50g |
|
151,10g |
|
-
|
-
|
Kam 27: |
1957 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
200,74g |
|
144,30g |
|
-
|
-
|
Rab 26: |
2930 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
243,24g |
|
303,57g |
|
-
|
-
|
Sel 25: |
2576 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
151,78g |
|
321,99g |
|
-
|
-
|
|
|