Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
671 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
46,91g |
|
50,00g |
|
-
|
-
|
| Sen 19: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
97,05g |
|
102,69g |
|
-
|
-
|
| Kam 15: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
42,82g |
|
77,71g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
36,94g |
|
53,54g |
|
-
|
-
|
| Sen 1: |
761 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
37,40g |
|
82,40g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
24,54g |
|
55,04g |
|
-
|
-
|
| Sen 10: |
508 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
33,30g |
|
32,55g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
-
|
-
|
|
2347*
|
-
|
| Maret 2024 |
| Min 24: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
25,50g |
|
42,30g |
|
-
|
-
|
| Sab 23: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
63,20g |
|
146,42g |
|
-
|
-
|
| Jum 22: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
70,28g |
|
204,85g |
|
-
|
-
|
| Kam 21: |
2055 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
115,92g |
|
252,53g |
|
2576*
|
 521
|
| Rab 20: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
82,10g |
|
188,02g |
|
-
|
-
|
| Sel 19: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
63,08g |
|
94,46g |
|
-
|
-
|
| Sen 18: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
77,82g |
|
147,44g |
|
-
|
-
|
| Min 17: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
80,62g |
|
116,72g |
|
-
|
-
|
| Sab 16: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
203,47g |
|
165,63g |
|
-
|
-
|
| Jum 15: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
91,92g |
|
218,43g |
|
-
|
-
|
| Kam 14: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
91,78g |
|
179,51g |
|
-
|
-
|
| Rab 13: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
91,25g |
|
181,19g |
|
-
|
-
|
| Sel 12: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
101,77g |
|
119,31g |
|
2170*
|
684
|
|
|
