| Rata-rata Harian: |
Latihan: 1860 Kal |
|
Makanan: 710 Kal |
(Lemak: 33,91g, Protein: 47,97g, Karb: 52,87g) |
| Total Bulanan: |
Latihan: 3720 Kal |
|
Makanan: 2838 Kal |
(Lemak: 135,64g, Protein: 191,87g, Karb: 211,48g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
 |
Bersih -640 |
|
3
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4
|
5
|
6
|
7
|
8
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|
9
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10
|
11
|
12
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13
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14
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15
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|
16
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17
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18
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19
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20
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21
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22
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|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (43%)
Protein (27%)
|
|
*Berdasarkan AKG dari 2000 kalori (25 Mei 17)
|
