Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 22: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
76,19g |
|
197,20g |
|
-
|
-
|
| Kam 21: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
72,14g |
|
77,55g |
|
-
|
-
|
| Rab 20: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
57,13g |
|
132,74g |
|
-
|
-
|
| Sel 19: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
83,25g |
|
113,20g |
|
-
|
-
|
| Sen 18: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
11,98g |
|
113,88g |
|
-
|
-
|
| April 2020 |
| Rab 8: |
-
|
-
|
|
2177*
|
-
|
| Sel 7: |
-
|
-
|
|
2449*
|
-
|
| Sen 6: |
-
|
-
|
|
2432*
|
-
|
| Min 5: |
-
|
-
|
|
2164*
|
-
|
| Sab 4: |
-
|
-
|
|
1850*
|
-
|
| Jum 3: |
-
|
-
|
|
1872*
|
-
|
| Kam 2: |
-
|
-
|
|
1847*
|
-
|
| Rab 1: |
-
|
-
|
|
1850*
|
-
|
| Maret 2020 |
| Sel 31: |
-
|
-
|
|
1850*
|
-
|
| Sen 30: |
-
|
-
|
|
1850*
|
-
|
| Min 29: |
-
|
-
|
|
1878*
|
-
|
| Sab 28: |
-
|
-
|
|
1850*
|
-
|
| Jum 27: |
-
|
-
|
|
1829*
|
-
|
| Kam 26: |
-
|
-
|
|
1995*
|
-
|
| Rab 25: |
-
|
-
|
|
1850*
|
-
|
| Sel 24: |
-
|
-
|
|
1850*
|
-
|
| Sen 23: |
-
|
-
|
|
1886*
|
-
|
| Min 22: |
-
|
-
|
|
1984*
|
-
|
| Sab 21: |
-
|
-
|
|
1891*
|
-
|
| Jum 20: |
-
|
-
|
|
1850*
|
-
|
|
|
