Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 13: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
100,27g |
|
104,28g |
|
-
|
-
|
| Min 5: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
98,02g |
|
135,81g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
38,05g |
|
25,52g |
|
-
|
-
|
| Sen 11: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
104,49g |
|
101,14g |
|
-
|
-
|
| Min 10: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
21,52g |
|
56,21g |
|
-
|
-
|
| Mei 2019 |
| Sab 25: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
3,48g |
|
14,10g |
|
-
|
-
|
| Februari 2019 |
| Min 24: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
89,49g |
|
177,72g |
|
-
|
-
|
| Februari 2018 |
| Sel 13: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
7,62g |
|
73,02g |
|
-
|
-
|
| Sen 12: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
8,82g |
|
96,22g |
|
1846*
|
 1321
|
| November 2017 |
| Rab 29: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
29,83g |
|
97,03g |
|
-
|
-
|
| Juni 2017 |
| Sen 5: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
27,49g |
|
8,70g |
|
-
|
-
|
| Mei 2017 |
| Jum 26: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
31,50g |
|
16,55g |
|
-
|
-
|
|
|
