Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 1: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
29,75g |
|
43,75g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
44,02g |
|
64,64g |
|
1942*
|
 1250
|
| Mei 2023 |
| Sen 15: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
37,66g |
|
29,08g |
|
-
|
-
|
| Jum 5: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
39,95g |
|
79,87g |
|
-
|
-
|
| Sel 2: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
39,97g |
|
26,07g |
|
-
|
-
|
| April 2023 |
| Min 30: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
31,60g |
|
43,48g |
|
-
|
-
|
| Sab 29: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
47,96g |
|
64,35g |
|
-
|
-
|
| Jum 28: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
45,70g |
|
31,16g |
|
-
|
-
|
| Kam 27: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
29,05g |
|
52,29g |
|
-
|
-
|
| Rab 26: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
10,13g |
|
56,24g |
|
-
|
-
|
| Sel 25: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
81,74g |
|
68,02g |
|
-
|
-
|
| Sen 24: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
50,82g |
|
72,28g |
|
-
|
-
|
| Rab 19: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
9,28g |
|
84,38g |
|
-
|
-
|
| Sel 18: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
40,38g |
|
74,59g |
|
-
|
-
|
| Jum 14: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
38,06g |
|
78,30g |
|
-
|
-
|
| Kam 13: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
53,46g |
|
78,69g |
|
-
|
-
|
| Rab 12: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
17,19g |
|
58,64g |
|
-
|
-
|
| Sel 11: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
18,53g |
|
46,57g |
|
-
|
-
|
| Sen 10: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
28,08g |
|
20,01g |
|
-
|
-
|
| Min 9: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
51,43g |
|
124,12g |
|
-
|
-
|
|
|
