Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
15,15g |
|
43,58g |
|
-
|
-
|
| Sen 2: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
16,53g |
|
41,67g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
16,52g |
|
41,67g |
|
-
|
-
|
| Jum 30: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
38,31g |
|
142,40g |
|
-
|
-
|
| Kam 29: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
31,92g |
|
101,64g |
|
-
|
-
|
| Sen 26: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
25,30g |
|
66,74g |
|
-
|
-
|
| Min 25: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
34,38g |
|
87,05g |
|
-
|
-
|
| Jum 23: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
49,92g |
|
94,30g |
|
-
|
-
|
| Rab 21: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
30,59g |
|
98,51g |
|
-
|
-
|
| Sen 19: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
39,44g |
|
110,13g |
|
-
|
-
|
| Sab 17: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
39,13g |
|
109,79g |
|
-
|
-
|
| Sel 13: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
22,13g |
|
72,38g |
|
-
|
-
|
| Sab 10: |
696 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
27,65g |
|
63,42g |
|
-
|
-
|
| Jum 9: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
37,22g |
|
103,74g |
|
-
|
-
|
| Rab 7: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
22,41g |
|
61,55g |
|
-
|
-
|
| Sel 6: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
34,92g |
|
116,82g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
75,94g |
|
146,96g |
|
-
|
-
|
| Sen 29: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
12,53g |
|
31,72g |
|
-
|
-
|
| Jum 26: |
652 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
20,02g |
|
56,91g |
|
-
|
-
|
| Kam 25: |
604 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
22,26g |
|
65,65g |
|
-
|
-
|
|
|
