Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Jum 28: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
65,52g |
|
52,36g |
|
-
|
-
|
| Sen 17: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
21,47g |
|
78,08g |
|
-
|
-
|
| Jum 14: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
39,95g |
|
58,26g |
|
-
|
-
|
| Kam 13: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
73,46g |
|
167,32g |
|
-
|
-
|
| Rab 12: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
48,54g |
|
78,84g |
|
-
|
-
|
| Sel 11: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| Sen 10: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
67,70g |
|
115,62g |
|
-
|
-
|
| Sel 4: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
32,80g |
|
58,21g |
|
-
|
-
|
| Sen 3: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
57,00g |
|
106,85g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
13,48g |
|
82,79g |
|
-
|
-
|
| Kam 29: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
47,91g |
|
87,03g |
|
-
|
-
|
| Rab 28: |
1651 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
125,36g |
|
94,31g |
|
35,43g |
|
-
|
-
|
| Sel 27: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
42,11g |
|
77,39g |
|
-
|
-
|
| Sen 26: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
39,90g |
|
42,51g |
|
-
|
-
|
| Jum 23: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
56,99g |
|
34,91g |
|
-
|
-
|
| Kam 22: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
53,36g |
|
92,57g |
|
-
|
-
|
| Rab 21: |
1939 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
117,50g |
|
117,78g |
|
99,15g |
|
-
|
-
|
| Sel 20: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
71,92g |
|
99,75g |
|
-
|
-
|
| Sen 19: |
1554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
100,68g |
|
144,25g |
|
-
|
-
|
| Rab 14: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
60,44g |
|
51,65g |
|
-
|
-
|
|
|
