Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sen 7: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
138,78g |
|
151,18g |
|
-
|
-
|
| Juni 2017 |
| Kam 8: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
75,72g |
|
263,28g |
|
-
|
-
|
| Rab 7: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
70,70g |
|
297,05g |
|
-
|
-
|
| Sel 6: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
123,25g |
|
196,64g |
|
-
|
-
|
| Sen 5: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
49,08g |
|
303,68g |
|
-
|
-
|
| Min 4: |
2387 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
99,34g |
|
61,58g |
|
315,76g |
|
-
|
-
|
| Sab 3: |
2487 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
97,73g |
|
312,28g |
|
-
|
-
|
| Jum 2: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
47,42g |
|
190,96g |
|
-
|
-
|
| Kam 1: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
30,65g |
|
253,74g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
54,81g |
|
204,59g |
|
1981*
|
 555
|
| Sen 29: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
87,91g |
|
182,47g |
|
-
|
-
|
| Min 28: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
53,28g |
|
272,10g |
|
-
|
-
|
| Sab 27: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
57,49g |
|
217,75g |
|
1892*
|
233
|
| Jum 26: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
75,52g |
|
223,47g |
|
1880*
|
319
|
| Kam 25: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
88,19g |
|
190,07g |
|
1834*
|
 54
|
| Rab 24: |
1839
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
76,25g |
|
270,26g |
|
-
|
-
|
|
|
