Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 23: |
243 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
3,50g |
|
52,62g |
|
-
|
-
|
| Sab 19: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
51,79g |
|
74,53g |
|
-
|
-
|
| Jum 18: |
95 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
15,50g |
|
-
|
-
|
| Kam 17: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
18,02g |
|
47,50g |
|
-
|
-
|
| Sab 12: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
47,93g |
|
118,77g |
|
-
|
-
|
| Jum 11: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
32,52g |
|
61,17g |
|
-
|
-
|
| Kam 10: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
63,33g |
|
134,17g |
|
-
|
-
|
| Sel 8: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
39,25g |
|
110,37g |
|
-
|
-
|
| Sen 7: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
38,21g |
|
101,69g |
|
-
|
-
|
| Min 6: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
40,84g |
|
144,02g |
|
-
|
-
|
| Sab 5: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
73,71g |
|
147,42g |
|
-
|
-
|
| Jum 4: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
53,34g |
|
173,31g |
|
1724*
|
 588
|
| Kam 3: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
48,53g |
|
138,60g |
|
1746*
|
653
|
| Rab 2: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
51,46g |
|
98,91g |
|
1060*
|
 116
|
| Sel 1: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
66,21g |
|
163,32g |
|
1383*
|
260
|
| Agustus 2020 |
| Sen 31: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
44,58g |
|
134,70g |
|
1291*
|
350
|
| Min 30: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
31,93g |
|
67,33g |
|
2068*
|
1466
|
| Sab 29: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
62,61g |
|
140,86g |
|
-
|
-
|
| Jum 28: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
64,82g |
|
110,95g |
|
1195*
|
314
|
| Kam 27: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
84,62g |
|
134,17g |
|
-
|
-
|
|
|
