Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
12,56g |
|
50,80g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
4,90g |
|
28,80g |
|
-
|
-
|
| Sen 10: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
9,87g |
|
48,13g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
12,60g |
|
48,50g |
|
-
|
-
|
| Kam 9: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
17,23g |
|
107,80g |
|
-
|
-
|
| Rab 8: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
84,43g |
|
181,25g |
|
-
|
-
|
| Sel 7: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
70,20g |
|
115,00g |
|
-
|
-
|
| Sen 6: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
87,36g |
|
104,58g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
34,26g |
|
83,78g |
|
-
|
-
|
| Jum 26: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
67,88g |
|
118,06g |
|
1951*
|
 752
|
| Kam 25: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
58,34g |
|
94,20g |
|
2350*
|
1239
|
| Rab 24: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
90,69g |
|
139,02g |
|
2394*
|
1156
|
| Sel 23: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
54,43g |
|
87,38g |
|
2304*
|
1297
|
| Sen 22: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
104,87g |
|
90,44g |
|
1851*
|
728
|
| Min 21: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
57,48g |
|
92,58g |
|
1966*
|
978
|
| Sab 20: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
70,05g |
|
137,96g |
|
1932*
|
181
|
| Jum 19: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
68,59g |
|
189,06g |
|
-
|
-
|
| Kam 18: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
73,41g |
|
327,80g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
21,32g |
|
56,10g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
46,86g |
|
61,06g |
|
-
|
-
|
|
|
