Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
24,60g |
|
47,27g |
|
-
|
-
|
| Jum 9: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
28,92g |
|
37,30g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
25,62g |
|
83,30g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Kam 20: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
6,64g |
|
71,73g |
|
-
|
-
|
| Sen 17: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
13,92g |
|
50,71g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
539 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
12,89g |
|
76,84g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
17,35g |
|
73,51g |
|
-
|
-
|
| Sel 16: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
25,24g |
|
84,52g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
30,20g |
|
43,83g |
|
-
|
-
|
| Sel 5: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
22,75g |
|
79,78g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
39,55g |
|
152,82g |
|
-
|
-
|
| Rab 14: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
61,15g |
|
146,09g |
|
-
|
-
|
| Sab 3: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
12,00g |
|
69,03g |
|
-
|
-
|
| Kam 1: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
7,93g |
|
57,20g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
43,95g |
|
100,47g |
|
-
|
-
|
| Sel 30: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
60,23g |
|
109,45g |
|
-
|
-
|
| Sen 29: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
57,74g |
|
121,29g |
|
-
|
-
|
| Min 28: |
1722 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
98,49g |
|
146,23g |
|
-
|
-
|
|
|
