Entri Makanan dan Latihan Terkini
September 2024 |
Sel 10: |
1294 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
69,97g |
|
106,19g |
|
-
|
-
|
Min 8: |
970 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
88,76g |
|
33,69g |
|
-
|
-
|
Sen 2: |
1111 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
79,10g |
|
81,01g |
|
-
|
-
|
Agustus 2024 |
Rab 28: |
1217 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
77,76g |
|
93,29g |
|
-
|
-
|
Sel 27: |
1137 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
69,12g |
|
21,30g |
|
1676*
|
539
|
Sen 26: |
1183 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
55,34g |
|
76,67g |
|
1632*
|
449
|
Min 25: |
1110 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
73,83g |
|
62,31g |
|
2122*
|
1012
|
Sab 24: |
518 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
30,99g |
|
32,19g |
|
1596*
|
1078
|
Jum 23: |
1346 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
58,11g |
|
79,29g |
|
1786*
|
440
|
Kam 22: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
6,99g |
|
20,71g |
|
1958*
|
1692
|
Rab 21: |
1504 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
128,72g |
|
98,22g |
|
1459*
|
45
|
Sel 20: |
1218 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
84,96g |
|
55,94g |
|
1880*
|
662
|
Sen 19: |
1231 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
85,22g |
|
96,20g |
|
1608*
|
377
|
Min 18: |
1123 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
58,38g |
|
99,96g |
|
1698*
|
575
|
Sab 17: |
-
|
-
|
|
1606*
|
-
|
Jum 16: |
-
|
-
|
|
1651*
|
-
|
Kam 15: |
1010 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
76,81g |
|
47,56g |
|
1822*
|
812
|
Rab 14: |
1096 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
88,20g |
|
60,99g |
|
1534*
|
438
|
Sel 13: |
1235 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
86,23g |
|
38,55g |
|
1732*
|
497
|
Sen 12: |
1656 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
74,33g |
|
79,87g |
|
1664*
|
8
|
Min 11: |
-
|
-
|
|
1640*
|
-
|
Sab 10: |
-
|
-
|
|
1389*
|
-
|
Jum 9: |
-
|
-
|
|
2110*
|
-
|
Kam 8: |
-
|
-
|
|
2236*
|
-
|
|
|