Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
56,60g |
|
214,37g |
|
-
|
-
|
| Sen 9: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
18,44g |
|
48,07g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
35,30g |
|
111,31g |
|
1414*
|
 359
|
| Sen 26: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
60,42g |
|
183,69g |
|
1718*
|
139
|
| Min 25: |
-
|
-
|
|
1639*
|
-
|
| Sab 24: |
-
|
-
|
|
1715*
|
-
|
| Jum 23: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
14,52g |
|
36,92g |
|
1953*
|
1528
|
| Kam 22: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
100,56g |
|
134,04g |
|
1749*
|
65
|
| Rab 21: |
1825 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
78,85g |
|
214,64g |
|
2029*
|
204
|
| Sel 20: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
81,89g |
|
269,36g |
|
1706*
|
 116
|
| Sen 19: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
84,82g |
|
175,17g |
|
1966*
|
269
|
| Min 18: |
-
|
-
|
|
1812*
|
-
|
| Sab 17: |
-
|
-
|
|
1903*
|
-
|
| Jum 16: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
69,10g |
|
154,64g |
|
1781*
|
185
|
| Kam 15: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
31,80g |
|
218,14g |
|
1658*
|
98
|
| Rab 14: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
55,68g |
|
226,49g |
|
1392*
|
497
|
| Sel 13: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
37,85g |
|
152,48g |
|
1631*
|
223
|
| Sen 12: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
73,95g |
|
131,85g |
|
1985*
|
756
|
| Min 11: |
-
|
-
|
|
1809*
|
-
|
| Sab 10: |
-
|
-
|
|
1760*
|
-
|
| Jum 9: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
31,45g |
|
129,60g |
|
1729*
|
489
|
| Kam 8: |
1883 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
41,28g |
|
216,09g |
|
1778*
|
105
|
|
|
