Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 27: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
64,52g |
|
57,42g |
|
-
|
-
|
| Sab 21: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
31,20g |
|
4,00g |
|
-
|
-
|
| Jum 20: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,55g |
|
98,29g |
|
102,14g |
|
-
|
-
|
| Mei 2018 |
| Jum 25: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
32,27g |
|
46,74g |
|
-
|
-
|
| Sen 21: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
37,18g |
|
47,16g |
|
-
|
-
|
| Jum 18: |
799 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
48,21g |
|
59,18g |
|
-
|
-
|
| Rab 16: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
48,50g |
|
72,96g |
|
-
|
-
|
| Sen 14: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
25,60g |
|
113,15g |
|
-
|
-
|
| Sab 12: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
32,34g |
|
20,37g |
|
-
|
-
|
| Jum 11: |
881 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
54,64g |
|
59,92g |
|
-
|
-
|
| Kam 10: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
65,79g |
|
30,27g |
|
2150*
|
 1261
|
| Rab 9: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
92,45g |
|
68,20g |
|
-
|
-
|
| Sel 8: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
74,48g |
|
44,86g |
|
2150*
|
1075
|
| Sen 7: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
48,25g |
|
34,85g |
|
2150*
|
1407
|
| Jum 4: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
38,23g |
|
232,88g |
|
-
|
-
|
| Kam 3: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,91g |
|
93,45g |
|
97,45g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
13,53g |
|
17,64g |
|
-
|
-
|
| Rab 25: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Sel 17: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
35,40g |
|
63,13g |
|
-
|
-
|
|
|
