Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 14: |
1367 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
27,50g |
|
200,90g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
51,81g |
|
69,62g |
|
-
|
-
|
| Rab 14: |
1290 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
103,61g |
|
148,63g |
|
-
|
-
|
| Sel 13: |
1265 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
83,81g |
|
105,51g |
|
-
|
-
|
| Sen 12: |
1398 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
87,26g |
|
147,88g |
|
-
|
-
|
| Min 11: |
1303 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
78,05g |
|
111,85g |
|
-
|
-
|
| Sab 10: |
1446 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
93,47g |
|
126,27g |
|
-
|
-
|
| Jum 9: |
1393 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
91,44g |
|
114,63g |
|
-
|
-
|
| Kam 8: |
1395 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
97,48g |
|
162,27g |
|
-
|
-
|
| Rab 7: |
1470 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
110,77g |
|
150,80g |
|
-
|
-
|
| Sel 6: |
1424 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
101,34g |
|
143,17g |
|
-
|
-
|
| Sen 5: |
1385 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
100,82g |
|
132,17g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
-
|
-
|
|
1408*
|
-
|
| Januari 2020 |
| Jum 17: |
972 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
70,90g |
|
66,94g |
|
-
|
-
|
| Kam 16: |
1430 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
98,26g |
|
127,52g |
|
-
|
-
|
| Sel 14: |
975 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
71,83g |
|
66,05g |
|
-
|
-
|
| Sen 13: |
1531 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
84,67g |
|
147,62g |
|
-
|
-
|
| Min 12: |
1317 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
83,46g |
|
100,94g |
|
-
|
-
|
| Sab 11: |
1425 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
103,48g |
|
106,38g |
|
-
|
-
|
| Jum 10: |
1474 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
99,22g |
|
108,13g |
|
-
|
-
|
| Kam 9: |
1553 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
106,57g |
|
125,29g |
|
-
|
-
|
|
|
