Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
27,41g |
|
138,75g |
|
-
|
-
|
| Rab 18: |
588 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
24,87g |
|
114,94g |
|
-
|
-
|
| Sel 17: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
24,07g |
|
131,87g |
|
-
|
-
|
| Sen 16: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
31,90g |
|
127,81g |
|
-
|
-
|
| Min 15: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
28,51g |
|
132,30g |
|
-
|
-
|
| Sab 14: |
650 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
29,02g |
|
128,23g |
|
-
|
-
|
| Jum 13: |
650 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
30,57g |
|
129,33g |
|
-
|
-
|
| Kam 12: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
31,45g |
|
124,41g |
|
-
|
-
|
| Rab 11: |
644 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
32,69g |
|
124,89g |
|
-
|
-
|
| Sel 10: |
633 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
31,23g |
|
120,05g |
|
-
|
-
|
| Sen 9: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
31,40g |
|
141,24g |
|
-
|
-
|
| Min 8: |
684 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
31,52g |
|
133,38g |
|
-
|
-
|
| Sab 7: |
711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
31,20g |
|
130,65g |
|
-
|
-
|
| Jum 6: |
666 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
30,41g |
|
130,12g |
|
-
|
-
|
| Kam 5: |
681 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
30,41g |
|
135,62g |
|
-
|
-
|
| Rab 4: |
746 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
34,21g |
|
133,35g |
|
-
|
-
|
| Sel 3: |
746 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
34,21g |
|
133,35g |
|
-
|
-
|
| Sen 2: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
37,52g |
|
125,25g |
|
-
|
-
|
| Min 1: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
67,04g |
|
133,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
65,75g |
|
145,04g |
|
-
|
-
|
|
|
