Entri Makanan dan Latihan Terkini
April 2022 |
Sab 9: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
48,77g |
|
134,82g |
|
-
|
-
|
Jum 8: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
3,16g |
|
29,58g |
|
-
|
-
|
Kam 7: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
64,12g |
|
174,47g |
|
-
|
-
|
Maret 2022 |
Sel 15: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
49,18g |
|
75,81g |
|
-
|
-
|
Februari 2022 |
Min 27: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
13,36g |
|
8,28g |
|
-
|
-
|
Jum 25: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
9,96g |
|
36,64g |
|
-
|
-
|
Jum 18: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
39,64g |
|
254,50g |
|
-
|
-
|
Kam 17: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
72,12g |
|
245,57g |
|
-
|
-
|
Rab 16: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
46,85g |
|
188,86g |
|
-
|
-
|
Sel 15: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
44,45g |
|
157,38g |
|
-
|
-
|
Sen 14: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
53,41g |
|
182,91g |
|
-
|
-
|
Min 13: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
11,11g |
|
25,38g |
|
-
|
-
|
Jum 11: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
86,22g |
|
188,71g |
|
2402*
|
1068
|
Kam 10: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
26,46g |
|
100,71g |
|
2281*
|
1504
|
Rab 9: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
48,19g |
|
148,37g |
|
2281*
|
1106
|
Sel 8: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
51,14g |
|
188,98g |
|
2340*
|
1043
|
Sen 7: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
39,62g |
|
227,99g |
|
2237*
|
986
|
Min 6: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
11,19g |
|
53,61g |
|
-
|
-
|
Sab 5: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
50,34g |
|
172,84g |
|
-
|
-
|
Jum 4: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
42,92g |
|
179,49g |
|
-
|
-
|
|
|